Have trouble navigating food labels, coming up with balanced dinner recipes, and more? We got you covered.
Nutrition
We will dive deep into ways to support your practice of self love and self care. Health is so much more than what you eat!
Self Love
Moving your body is something we GET to do, not something we HAVE to do! Let’s break down movement and the benefits together.
Movement
Blood sugar. Hormone balance. Hydration. Mineral Support. Yes, we’ve got videos, guides, and resources on each of these!
Functional
Foundations
by two certified health practitioners
About Chelsea
After coming across the Institute of Integrative Nutrition in 2020, Chelsea knew she wanted to begin a career in health by becoming a certified health coach. She then went on to become a Nutritional Therapy Practitioner, where she helps restore women’s health through nutrition and lifestyle resources. Her latest endeavor is becoming certified in Gut Health, where she gets to the root cause of digestive dysfunction through functional stool testing.
About Jordan
Jordan fell into the wellness space through fitness when she became a Solidcore coach in 2019. It was quickly after that she learned there is so much more to health than just exercise and what you eat. She went to the Institute of Integrative Nutrition in 2021 and continued her learning about holistic health by becoming certified as a Hair Tissue Mineral Analysis practitioner in 2023. Jordan loves helping clients take a look at their whole body wellness to not only heal their body using food as medicine but embrace the power that you have to heal your body and create a lifestyle where you can thrive.
JOIN THE COMMUNITY
- Most medical students receive an average of 11 hours of nutrition training throughout an entire medical program --Journal of Human Nutrition and Dietetics,
- More than 37 million people (~ 11% of the population) have diabetes & it’s one of the most expensive chronic diseases ($1 out of every $4 in US health care costs) -- CDC
- Lifestyle changes can reduce your risk of diabetes by more than 50% alone.
- Six out of every ten adults in the US have at least one chronic disease, and about four in ten have two or more chronic diseases -- CDC
- Diet, often considered a lifestyle factor, contributes to the development of many chronic conditions
- 80% of women suffer from hormonal imbalance, and it’s related to a variety of factors (excessive prescriptions, stress, food we eat, endorcrine disruptors & more). -- Dr. Sara Gottfried & Dr. Mark Hyman
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